Love to hear people doing the homemade ketchup thing! Fries were just a tool to get more ketchup. Seriously, the flavor tastes just like Heinz tomato ketchup, except without all the high fructose corn syrup! I made some small changes. Using fresh or canned tomatoes will work for making ketchup too, but keep in mind the consistency will never be rich and smooth like traditional ketchup. This recipe was so easy, so inexpensive, and believe me when I say I will never buy ketchup in the store again! This recipe makes 12 ounces of paleo ketchup which is the perfect size to keep in the fridge. Recipe Index  |  Meal Prep When ready to use sugar-free homemade ketchup, allow it to thaw in the fridge overnight or leave it on the counter for a few hours. Make sure to allow the ketchup to col down after making it before putting in freezer. Store in a glass mason jar for one week in the fridge. Just make sure to cool it down to room temperature after making it. Return the mixture to the pot and bring it to a boil. Sign up for our newsletter! Mix well and simmer the ketchup over low heat for 30 minutes with a lid on the pan. Your email address will not be published. To make the homemade sugar-free ketchup smooth and creamy, blend it or use a hand blender for 30 seconds on high. 5 Minute No Cook Sugar Free Ketchup Recipe - Scratch To Basics Try to choose a half pint size jar since the less … Keto/Low Carb |  Weight Loss/Low Cal Why cinnamon? Transfer the ketchup to an airtight container, allow to cool, and store in the fridge for 3 weeks, or … You may want more monk fruit to make it sweeter, or more vinegar, but trust me, the balance of flavors should be right. And let me tell you, this recipe is AMAZING. That seems strange for ketchup – but maybe it’s just me? Enjoy! I’m not really particular with Paleo or keto or even sugar free and I was wondering if I could use local honey as the sweetener instead of monk fruit? Carefully blend the ketchup using a hand blender or blender, this will whip some air into it and make the ketchup smooth. Required fields are marked *, Hey guys! Would it be ok to leave it out? The texture should be slightly looser than ketchup and will thicken after it cools. Press the tomato mixture through the strainer and discard the solids. But, if you want to leave it out, that’s cool too. Never miss a recipe! Your email address will not be published. ketchup, keto, low carb, paleo, sugar free. Once you have a fresh batch of my homemade ketchup, feel free to use it in many recipes. All Rights Reserved. Please check your entries and try again. Something went wrong. Well enough is enough! Allow the ketchup to cool and store in the fridge for 3 weeks or freeze for 6 months. Woo hoo! You don’t need any special equipment to get there—a fine mesh strainerworks just fine! For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until … I LOVE ketchup. Why are these brands charging us so much just because they are removing the sugar? No, you can use sweet paprika if you prefer. I also left out the cinnamon and cloves because I know my husband does not like cinnamon in savory foods. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. Read More. monkfruit or sukrin gold brown sugar substitute. I love ketchup. It is best to used organic tomato paste from the can to make homemade ketchup as it will have the same texture as your favorite stuff from the bottle. Here are the steps and what you will need to make sugar-free ketchup. Homemade ketchup can be stored in the fridge for 3 weeks in an airtight jar. My homemade sugar free ketchup only costs $3.06 for 12 ounces. Perhaps in the summer when you have incredible fresh heirloom tomatoes you can use them to make ketchup, but I would stick to organic tomato paste. I am making this for the second time. You can gently reheat the ketchup in a pot if needed. It has a great, complex flavor. I would go through so much of it, slathering it on everything. Add all ingredients to a blender and pulse until desired consistency. That is so great to hear! The sweet and tangy flavor is just like your favorite ketchup from the bottle, but totally sugar free! One of the defining characteristics of ketchup is its smooth texture. I did not have the same “cooling” issue that was mentioned in the video, maybe it depends on the brand? Easy Homemade Ketchup Recipe - No Sugar Added | Whole New … Bring to a slow simmer, place a lid on the pot, and cook for 30 minutes. Hi! I used Erithrytol instead of the monkfruit sweetener, because it is what I had on hand. Remove lid and let it cook another 15 minutes. Hi Bob- A Tbsp of store-bought ketchup has about 4 grams of sugar. Stir the ketchup every 5 minutes and give it a taste after 15 minutes. Feel free to double the recipe in the summer if you know that you will be going through lots of it. Make sure you stir the ketchup every 5 minutes. You can use it for the special sauce in my keto shrimp burgers and fries recipe , homemade sugar free BBQ sauce, or for the glaze of my Keto cheese stuffed meatloaf and veggies. After 30 minutes, remove the lid and let cook another 15 minutes. Privacy Policy. Transfer the ketchup to an airtight container, allow to cool, and store in the fridge for 3 weeks, or freeze for 6 months. To say I like ketchup is an understatement. The answer was a resounding “yes” because all of us are tired of overpaying for sugar-free, keto, and paleo ketchup at the grocery store. Add tomato paste, water, monk fruit sweetener, apple cider vinegar, salt, and spices to a medium size pot. This homemade ketchup recipe only costs $3 for 12 ounces and is keto and paleo approved. Homemade ketchup can be stored in the freezer for 6 months in an airtight container. This homemade sugar-free ketchup recipe makes 12 ounces, will store in the fridge for 3 weeks, or can be frozen for 6 months. SIMPLY DELICIOUS!!! It’s all about balancing the sweet, salty, and sour flavors, and lucky for you guys, I nailed this one! RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. Macros per tablespoon of ketchup:7.3 calories1.26 grams of net carbs1.49 grams of total carbs0 fat0.21 grams of protein0.21 grams of fiber. Just simmer all of the ketchup ingredients for 45 minutes, and you will have homemade ketchup. This homemade ketchup recipe could not be any easier to make. In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. The favor of the ketchup will get better the second day. I love this recipe it looks super easy to make. Reduce the heat to a simmer and … * Percent Daily Values are based on a 2000 calorie diet. The process for making homemade ketchup that is sugar-free only takes 45 minutes and is about as easy as they get. So 21 grams of sugar (in 1.5 Tbsp of maple syrup) ÷ 32 servings of ketchup = .66 grams of sugar per tablespoon for this ketchup recipe vs regular ketchup's 4 grams of sugar … Stirring … This recipe calls for 1.5 Tbsp of maple syrup and produces 2 cups which would be 32 Tbsps. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "1cd2c9d9083b9eec79c4f38e848f72f7"; amzn_assoc_asins = "B077SPTP4Z,B002XUUSFC,B01DUI07RY,B073PWV35Q"; This sugar free ketchup recipe is keto and paleo approved, and is so easy to make. Add all ingredients to a medium size pot and mix well. Make sure to check out my other recipes that use ketchup: Turkey burger with low carb cauliflower rice pilaf, Double turkey cheeseburger with keto cloud bread bun. (I used HaleFresh). I’m a home cook just like you, proving that we can be rock stars in the kitchen! A couple of weeks ago on the FlavCity Instagram stories, I asked you guys if you want to see how to make homemade ketchup. Whole30 |  Gluten Free |  Dairy Free

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