It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. Keep the serving of banana to no more than 1/2 of a medium one to keep your carbohydrate within target. Peanut butter on toast with a banana is certainly a classic breakfast. Calorie breakdown: 36% fat, 51% carbs, 12% protein. A breakfast like this one provides 381 calories, 50g carbohydrates and 9.5g fiber. Toast bread and slice banana. Jamba PB Banana Toast tops seeded multigrain bread with creamy peanut butter, bananas, blueberries, a honey drizzle and a magic sprin-kle of chia seeds! 1 banana with 1tbsp of peanut butter 150 Cal 30 % 14g Carbs 43 % 9g Fat 28 % 13g Protein Log Food Daily Goals How does this food fit into your daily goals? peanut butter banana sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Great for “breakfast” any time of day. Spread the second slice with peanut butter, then sandwich the two together and eat straight away. Layer banana on one slice of toast and dust with cinnamon. Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. Calories In Toast With Peanut Butter And Jam 373 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Search for More Foods Learn More About Calories How to Create a … There are 322 calories in 1 Peanut Butter and Banana Sandwich. Many people enjoy peanut butter toast for breakfast, but it's important to know the calorie count. Peanut butter is nutrient-dense and can be high in calories.

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