Omit ground meat to make it vegan. ★☆ « Keto Everything Pretzel Bagels – chewy, low carb bagels! Typically, most recipes call for chicken breasts but here I've used chicken tenders.. why? ★☆. Put them in between plastic wraps and pound lightly just to make sure it is even all around. Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl. Using a sharp knife, with the edge parallel to the cutting board, begin cutting down the length of the side of the tenderloin. Had a little too much fun and need to drop some pounds?

My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. An incredibly easy low carb, kid friendly weeknight dinner for the whole family to enjoy. Since you collect recipes (I found this looking through 140 Best Keto Italian Recipes) Maybe you could make a 100 Best Make Ahead or Reheatable recipes? Thank you so much for posting, Mellissa. I love your idea for the best make ahead or repeatable recipes, and will add it to our list to put together! Your email address will not be published. Spoon the marina sauce over the chicken and squash. Care for another quick and easy chicken dinner recipe? You might need to use a bit more oil Jaymie – or if your almond flour isn’t superfine blanched it won’t bond as well which could be a consideration too! This recipe is simply scrumptious.

Well nope, not Italian I am afraid. How to get the results you want...easily! We included our Amazon affiliate links to the tools used to make this recipe. Whisk egg in a separate bowl, and place parmesan cheese on a shallow bowl.

I just slit open the tenders as if I am cutting it in half just do not go all the way through. Again this shouldn’t effect the carb count if at all. It’s possible I suppose – would probably change the flavor and carb count though.

But it is said that it was somehow inspired by the Italian dishmelanzane alla parmigiana, or what we know (roughly) as “eggplant parm”. I hope you enjoy this one! Then dredge the chicken in egg on both sides.

*** You need a good non stick skillet, cast iron will not work even if it is well seasoned.

When I turn the pieces, the breading sticks to the bottom of the pan — at the end I just scraped all that deliciousness from the pan and sprinkled over the top of my chicken, but would love to know the secret. One thing in common, they are all recipes that have been tried and tested by family and friends.

This low carb chicken parmesan casserole recipe is very easy to make using cooked chicken.

You might also like this standard low carb chicken parmesan recipe. Each serving has only 3.6g net carbs. « Skillet Chicken & Mushrooms – Low Carb & Gluten Free, Asian Beef Pot Roast – Low Carb & Paleo ».

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