Heat the olive oil over a medium heat in a large saucepan. The consumption of marjoram ensures that your daily requirements of iron are met, which improves blood circulation and the transport of oxygen to all parts of the body. Research suggests that marjoram may have several health benefits. You can also purchase dried, bulk, marjoram online. Simple Reasons to Add More Garlic to Your Food, What Science Says About the Health Benefits of Tarragon, Crouton Bread Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Soy Sauce Nutrition Facts and Health Benefits, Za'atar Spiced Halibut With Blistered Cherry Tomatoes and Barley, Daily consumption of marjoram oil improve the health status of patients with asthma.

for health problems. As a result, marjoram is often used in the treatment of respiratory problems like asthma, sinusitis, bronchitis and coughs.

In particular, they may help reduce inflammation in your body (2, 3). Like all dried herbs and spices, store your marjoram in an airtight container in a cool dark space. If necessary add more milk and continue to cook for longer. Marjoram. All rights reserved. Most of those calories come from carbohydrate—in the form of fiber and naturally occurring sugar, but marjoram is not a significant source of carbs, sugar, or fiber.

"There is some concern that marjoram could harm the liver and kidneys or cause cancer if used long-term.".

1 tablespoon of the herb contains 5 calories, 1 gram of carbs, 25 mg of potassium, and 1 mg of sodium. Journal of evidence-based complementary & alternative medicine, 22(1), 175-185. Calories from Fat 63.36 K cal. Known binomially as Origanum majorana, marjoram is native to a very limited geographical distribution, found only in Turkey and Cyprus, owing to its relative sensitivity to significant temperature fluctuations, especially cold. Dried marjoram can be found in the spice aisle of most supermarkets, and you can also find fresh leaves, oil extract, or tea bags at health food and specialty stores. Although closely associated with oregano, marjoram and oregano are two different herbs. Also Known As Sweet Marjoram, Knotted Marjoram. https://nutritiondata.self.com/facts/spices-and-herbs/193/2, https://www.webmd.com/vitamins/ai/ingredientmono-563/marjoram, https://www.rxlist.com/marjoram/supplements.htm, 13 Amazing Health Benefits of Licorice Root, 11 Impressive Health Benefits of Figs (Anjeer). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Essential oils and aromatherapy can have benefits for heart health, but the evidence isn't conclusive. Certain people should get advice from a healthcare provider before using marjoram as medicine. You can also find fresh marjoram in some markets. Zinc-3.6mg 24% RDI Leaves of marjoram as well as the essential oils obtained from it are often used in many skin products such as lotions, creams and soaps. The plant is found growing in field margins, footpaths, rubble walls near fields, farm houses, dry slopes and rocky places, occasionally in partial shade.

It can serve as a garnish for soups, salads, and meat dishes.
Fresh or dried, it does not stand up to heat well during cooking and works better in cold cooking applications. There are many other reasons for you to consume marjoram, but if you’re looking for the most straightforward one, how about simply to make the food you prepare more interesting? In addition to its antimicrobial properties, marjoram also exhibits expectorant actions to loosen mucus and promote its removal.

Some say that the flavor profile is close enough that oregano can be used instead of marjoram. While generally regarded as safe, marjoram can cause side effects and should be avoided by pregnant or breastfeeding women. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=32631#null, http://www.hear.org/pier/species/origanum_majorana.htm, https://pfaf.org/user/Plant.aspx?LatinName=Origanum+majorana, http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=d828, http://www.floracatalana.net/origanum-majorana-l-, https://plants.usda.gov/core/profile?symbol=ORMA, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=25912, https://bie.ala.org.au/species/NZOR-6-55022, http://www.theplantlist.org/tpl/record/kew-143853, https://botanical.com/botanical/mgmh/m/marjor19.html, https://www.flowersofindia.net/catalog/slides/Marjoram.html. tenuifolium Weston, Origanum syriacum subsp. The people  of  Europe  used  to  rub  the  leaves of  the herb  on  oak  pieces  of  furniture  and  floors  to  get fragrant  glow  over. Regular intake of marjoram is a great way to boost the strength and health of your bones. Saponin found in this herb has decongestant properties and helps in relieving congestion in the sinuses and chest, providing immense relief.

The marjoram by-product, like its oil, helps eliminate snoring, as it promotes the respiratory system and calms the larynx.

Marjoram supplements may inhibit blood clotting (15). Remove any excess fat from the boned pork with a sharp knife.

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