Your email address will not be published. While some believe that sitting down to a nutritionally-lacking breakfast is better than skipping the morning meal altogether, it's best to stick to healthy breakfast foods when you're serious about losing weight and getting a flat stomach. Strawberries, blueberries, raspberries and blackberries are all packed with polyphenols, naturally occurring chemicals that aid weight loss and stop fat cells from forming. 1. Carbs. Is Cereal or Toast with Peanut Butter Healthier for Breakfast? Swap your fruit-flavored yogurt (which could easily be filled with 30 grams of the sweet stuff) for a plain, low-sugar variety like Fage 2%. Enjoy! This brand offers creamy and crunchy peanut butter… Skip the buttered bagel—a combination that will cost you about 340 calories and 50 grams of carbs—and spread a tablespoon of natural peanut butter on two slices of sprouted grain bread instead. Peanut butter smeared on toast used to be a classic breakfast. All Rights Reserved. Save my name, email, and website in this browser for the next time I comment. (We like Food For Life's Ezekiel 4:9 varieties, which are found in the freezer section and made with sprouted wheat, barley, rye, oats, millet and brown rice). Hard-boiled, fried, poached, scrambled or folded into an omelet: there's no wrong way to eat an egg—unless you remove the yolk. Bear in mind that no matter which option you add to your breakfast plate, serving size matters. 24%. If nuts aren't your thing, mashed avocado also makes a filling toast topper that fights fat. We're fans of high-fiber and protein-rich options like General Mills Wheaties, Erewhon Raisin Bran and these nine other healthy cereals for weight loss. Because you have to get out the door right now, and the kid won't eat and—oh wait, muffins! Peanut butter not only tastes good, it's good for you. No strawberry-flavored yogurt can claim that! Spread peanut butter on toast and top with sliced banana; Tweaks. There are pancakes and waffles, danishes and muffins, colorful cereals and savory egg sandwiches—and better yet, it's all supposed to help you lose weight. Plus, pork offers more satiating protein and heart-healthy monounsaturated fats than turkey versions. If you stick with the nut butter and bread for a mere month and a half, you'll drop a pound of fat from your frame. Early birds and night owls may not agree on waking times or social activities, but the rise of "brinner" proves one thing they have in common: a love of breakfast foods. While some breakfast foods are obvious indulgences (hello, cinnamon buns), other, seemingly healthy choices can also sabotage your success. Toast bread as per desired doneness. Staying Power:. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. But it can be challenging identifying your best bets. © 2020 Super Healthy Kids, Inc., all rights reserved, dairy free, peanut butter, quick and easy, toast, vegetarian, whole wheat. © 2020 Galvanized Media. When you include peanut butter in your breakfast, you fuel your body with fiber, protein and healthy fats to satisfy you till lunchtime. EatThis.com is part of the AllRecipes Food Group. Scary, right? But if you make a switch to the turkey variety in the name of weight loss, you'll be doing your body—and your taste buds—a disservice. Stick to two or three slices per morning. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Swap your a.m go-tos for our delicious slimming picks below to jump-start your progress while you're still in your PJs—now that's what we call a productive morning! Many people enjoy peanut butter toast for breakfast, but it's important to know the calorie count. toppings of choice: banana slices, berries, chia seeds, chocolate chips Which you can leave out if you want. Your lunch should consist of two servings of grain, 1 serving of protein, 1 serving of dairy, and 1 serving of fruit or veggie. 2 tablespoons of peanut butter = 1 serving of protein. Spread margarine, then peanut butter onto toast. ... Is my diet healthy? But, don’t. The savory swap provides eight grams of flab-fighting protein, four grams of satiating fat and will save you nearly 80 calories a day. Leave a review! Swap peanut butter on toast for soy butter on an English muffin. A piece of fruit not only costs a lot less than a carton of juice but also provides more belly-filling, health-promoting fiber for a fraction of the calories and sugar. Did you make this recipe? Even if they're whole-wheat, bagels can pack as many calories as three or four slices of bread. These seven slimming swaps will jump-start your weight loss while you're still in your PJs! In fact, the yolk contains choline, a fat-fighting nutrient that can whittle your waistline, making whole egg dishes a definite Eat This! 2 slices of toast = 1 serving of grain. Though all Greek yogurts pack more protein than traditional varieties, not all containers are created equal—especially when it comes to sugar counts. Step 2. Below are 6 healthy traditional peanut butter brands, in no particular order. Required fields are marked *. Toast bread and spread 1 tablespoon of peanut butter over each slice. Everything tastes better with bacon—literally, everything (like these amazing breakfast tacos). Morning classics such as these tend to be high in sugar, which can mess with your blood sugar and leave your stomach growling soon after you've finished eaten.

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