©2020 YOUR HOUSE FITNESS. The “Reverse Crunch” is a popular exercise to train the lower part of the straight abdominal musclesabdominal muscles When you are ready, brace the core and bring your knees into the chest. Wrap the attachment around your ankles and get into the starting position for the Reverse Crunch. The primary Reverse Crunch Muscle Worked is the Rectus Abdominus. Sign up to get the latest articles & podcast on fitness, nutrition, lifestyle, health and wellness. Remember to keep the back in a neutral position! The bench has a decline and you will hold the top of the bench behind your head as you perform the Reverse Crunch. This can be an unsafe variation, so a better alternative could be using ankle weights, or performing the Cable Reverse Crunch. Other muscles worked during the Reverse Crunch include the Internal oblique & external oblique and the Transverse Abdominus and the Iliopsoas. The more you bend the knees, the easier the exercise will be. We are proud to bring you the most anticipated fitness machine … The Reverse Crunch is a great challenge for those who can complete the conventional crunch and will give your core an amazing workout! I was able to switch the intensity levels with ease and the display was crisp and sleek. We are proud to bring you the most anticipated fitness machine in all of Europe/Asia. 89 The Stability Ball Reverse Crunch is also known as the Reverse Crunch with Ball that we previously described. The Reverse Crunch Machine is actually a bench that you can perform the Reverse Crunch on. The primary Reverse Crunch Muscle Worked is the Rectus Abdominus. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. As well, you could hold a medicine ball will your hands above the head as you perform the Reverse Crunch. SU1 Sit Up Bar, Portable Sit Up Assistant Device Abdomen Muscle Training with Adjustable 4 Positions and 2 Suction Cups Sit Up Bar for Floor Household Fitness Equipment for Body Building (red)…, BalanceFrom Ab Mat Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser, Core Max Smart Abs and Total Body Workout Cardio Home Gym, Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video, Core Strength & Abdominal Exercise Trainers, Abdominal Training Machine, Foldable Sit-Up Board, All in One Core Strength Workout Fitness Equipment for Home Gym Workout Weight Loss. Hold the bench with your hands behind the head and perform the Reverse Crunch as usual. It is the perfect workout equipment for your home. 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