Try essential oils. … Symptoms of a sprained ankle include swelling, pain, and throbbing in the joints, and redness and warmth. As a sprain can make the joint stiff, performing mobility exercises and stretches will … Treating Your Sprained Ankle. Mobility exercises for the ankle can start very early in the rehabilitation process from day 2 in mild to moderate sprains. There are several essential oils that are excellent natural sprained ankle treatments.To reduce inflammation and increase circulation to the painful ankle you can apply cypress essential oil. Treating your sprained ankle properly may … Home remedies for an ankle sprain include RICE, OTC medicine, and an ankle … So that you're … Treatment for a sprained ankle depends on the severity of the injury. Minimize walking on your sprained ankle for a few days, and be sure to protect it. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be … Your doctor may give you a splint or brace to immobilize it and protect it from further injury. Depending on how many ligaments are injured, your sprain will be classified as Grade 1 (mild), 2 (moderate), or 3 (severe).

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