You should carry on with the exercises overleaf for at least 6–8 weeks after the pain disappears to help prevent symptoms returning. They may suggest a steroid injection into the tender area. a tin of beans), palm up. They will check for swelling and tenderness, and carry out some simple tests, such as asking you to extend your fingers and flex your wrist with your elbow extended. Tennis elbow is usually caused by overusing the muscles attached to your elbow and used to straighten your wrist. You may feel pain in your arm and tenderness in your elbow. © 2020 CSP, Advanced and consultant practice physiotherapy, Physiotherapist specialising in health conditions, Physiotherapists in major UK towns and cities, Physio practices can stay open in new Scotland lockdown. Painkillers such as paracetamol and ibuprofen may help and you should use them if you need to. One injection is probably all you’ll need, though you may still need to rest your elbow for 2–3 weeks afterwards. Steroid injections are only likely to provide short-term relief and their long-term effectiveness has been shown to be poor. It's not always easy to avoid getting tennis elbow, although not putting too much stress on the muscles and tendons surrounding your elbow will help prevent the condition getting worse. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. Rest and over-the-counter pain relievers often help relieve tennis elbow. If you can, avoid repetitive movements of the elbow and hand. 2013;309:461. Gosens T, et al. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day can help ease the pain. 1. Menu For example, lift objects with your palms facing upwards and elbows bent. Shockwave therapy is a non-invasive treatment, where high-energy shockwaves are passed through the skin to help relieve pain and promote movement in the affected area. Visit your GP if the pain in your elbow persists, despite resting it for a few days. The best massage tool for this area is a massage ball.

The goals of treatment are to: Reduce or relieve pain and inflammation (swelling) — This is the first step in the treatment process … The standard treatment for tennis elbow involves measures to reduce the local inflammation. More advanced treatments may be appropriate depending on the length and severity of your symptoms and may include use of nitrogen products, PRP (patient's own platelets), shockwave, or even surgery. You can take painkillers to ease pain. Philadelphia, Pa.: Mosby Elsevier; 2016. https://www.clinicalkey.com.

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