The short answer is that radiation above a certain frequency is what's called ionizing radiation. In other words, watt for watt, visible light heats up your body about the same as infrared and microwave, but actually some of the microwave and most of the radio spectrum are not very efficient at heating up bodies at all relative to visible light. Or rather, we shouldn't be, but various people demonize microwaves, cell phones, and other technology that works with radio waves or a variation thereof for various reasons. Probably more or less the same number of people claim that dishes prepared in this way are unsavoury and unhealthy and that microwaves themselves are a source of harmful radiation. Radio waves are mostly used in the communication field whereas microwaves are used in industries and astronomy. Before using a microwave oven for the first time, it is advisable to read the operating instructions and safe handling rules carefully, focusing on the information concerning the containers that may be used and directions on how to cook or defrost food. However, as scary as that may sound, it doesn’t necessarily mean that your food is radioactive after you’ve heated it up.There are two main types of radiation: ionizing and non-ionizing.
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