We're a mother-daughter team focused on simplifying healthy living.

I'm a new mother of 2(one boy & one girl). I’ve been hanging out in Maintenance for a few years now after doing two rounds of the 21 Day Fix to lose that baby weight. We’re a mother-daughter duo focused on healthy living & at home workouts!

And I’m also back to the art of hoarding all my yellows. This post contains affiliate links for products I’m obsessed with. I have an organic gluten free bread, each slice is 70cal 17carb and 1g sugar, is this still in the “one slice” category or could I have two? Continue Reading

Photo Credit: You’ll just add your ingredients, a jar with a lid, and a night to let them sit in the refrigerator! Meal Plan & Grocery List – More “No Yellow” Meals, 1 head of cauliflower, chopped into florets, Spicy turkey sausage (I used 3 REDS worth/about 3 links), 1/3 cup Parmesan cheese blend – I love the shaved kind, 1 medium spaghetti squash, cooked and shredded, butter flavored olive oil, olive oil, or butter, 1/2 slice of gluten free bread (or any bread you have), Instant Pot Chicken Marsala  (STOVE-TOP OPTION), 1-2 pounds of chicken thighs (or breasts if you prefer), 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand), 1 lb sweet or spicy poultry sausage (mine was chicken with feta and spinach), 1/2 cup of feta cheese (or sub your favorite cheese). Ezekiel bread and other sprouted grain breads I believe would be okay. Ezekiel 4:9: This is sprouted whole grain bread. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach.

Fill this container with chicken, fish, lean red meat, eggs, Greek yogurt, tofu, etc. Save my name, email, and website in this browser for the next time I comment.

and get FREE recipes delivered to your Inbox! Don’t fall for labels marked multigrain or enriched. i have made autumn’s apple banana oat muffins that use almond flour and she doesn’t count this as a yellow. Also just because it says organic, it does not mean the healthiest ingredients have to be used. We love blending chocolate and orange together!

This recipe is 1 yellow, 1/4 purple, 1/3 red, 1/2 orange. Recipes And Nutrition; Halo Top; Container System ... Watson like this. Whole grain bread can complement to any healthy diet nicely, but you still need to be careful(labels, can be deceiving). Then you can top with your favorite mix-ins! It's considered  1 yellow, 1/2 red, 1 tsp sweetener, 1 tsp, 1/16 green , 1/16 purple , 1/2 orange, and 1/2 blue. 1 Slice of Whole Grain Bread = 1 Yellow Container and be sure to count your extra containers. chocolatecoveredkatie.com It's 1 Purple, 1 Yellow, 1/2 Red, and 1/2 Orange. If you top the oats with nuts and chocolate, be sure to add those containers as appropriate. Below we’ll share how to make 21 Day Fix overnight oats, as well as, our favorite recipes! Try these turnip fries  as a yummy side option! Following the 2B Mindset? They are such a great option for an easy breakfast. What about mini bagels???? Brownie Batter Chocolate Overnight Oats Photo Credit:

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