Plants can be powerful medicinal allies, when used responsibly. For nursing mothers, sage has been used to reduce engorgement and help ease mastitis. A great tincture to have on hand is sage. It is a perfect candidate for an herbal tincture – and you can easily make your own at home with just two ingredients! Every woman, regardless of age, would benefit from keeping a sage tincture in their medicine cabinet, as this herb holds many beneficial properties for woman, specifically. • Jar should appear full of herb, but herb should move freely when shaken. The benefits of an herbal tincture are numerous. It can also be taken to treat painful or irregular periods and bloating. October Fields® herbs are organically grown and hand harvested using veganic farming methods, without the use of pesticides, herbicides and animal amendments. It’s a perennial in the genus Salvi, and its scientific name is salvia sclarea. Store in a cool, dark place for up to two years. Read on… Sage is an evergreen perennial herb. Sage is such a strong plant that it doesn’t require any type of special treatment. Disclaimer:  The information contained within is for educational purposes only. Yup, the same herb you use in your salad dressings and seasonings. Herbal tinctures like the sage tincture can be taken directly under the tongue, or mixed with juice, warm water, or tea. Sage contains phytosterols, reported to have a cooling action. If so, read it first learn how to make a tincture, and why I’ve decided to incorporate them in to my medicine cabinet. This is called “Tincture Tuesday,” not “Tea Tuesday,” so I won’t talk about herbal teas in the future, but I know a friend whose partner could benefit from this hair rinse, so… Using dried, or fresh-wilted sage, pour about a cup of boiling water over about 1/4-1/2 cup of chopped sage (use less if using dried sage.) The aroma and benefits of this plant make it one of the most popular herbs in the world. During the 16th century, German wine merchants made an infusion with clary sage and elder flowers, and then added the liquid to Rhine wines to make them taste more like expensive muscatel wines. It is a perfect candidate for an herbal tincture – and you can easily make your own at home with just two ingredients! 190-proof alcohol (most commonly used are vodka, whisky, rum, or gin), Colored glass container (blue or amber glass is best to keep out sunlight). Although most herbal preparations are safe and effective, it is important to note that there may be potential side effects and individual results may vary. Sage has antiviral properties that make it extremely useful at the first sign of a cold or as an oral rinse. In England, the herb was sometimes substituted for hops when making beer. *This information is based on my own research and reading–I always encourage you to do your own research too. A commonly recommended dose is ¼ teaspoon three times daily, but always be sure to consult with your health care professional or herbal apothecary to ensure safety and correct usage. October Fields® herbs are organically grown and hand harvested using veganic farming methods, without the use of pesticides, herbicides and animal amendments. I used about a 1/2 cup of sage, which unlike the lemon balm tincture, I chopped before stuffing in to a small jar and covering it with alcohol. Whole herb* tonics are crafted the day of harvest, containing fresh plant parts and vegan grain alcohol, using traditional maceration methods to extract all available botanical constituents. Consult a health care practitioner before using, particularly if you have any serious medical conditions, are pregnant, breast feeding, or currently taking medication.

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